Menopause is a natural stage in every woman's life. While it signals exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and foster a smoother passage. One crucial step is to strengthen your body with a healthy diet. Focus on vegeta

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthcare p